It's time to Kinect with your body! The word Kinesiology is derived from the greek root word, kinesis, which is the scientific study of movement of the human body or its parts. Kinesthetic awareness is knowing where your  body parts are in free space. At Kinect Sport & Fitness you will not only gain awareness of your body, you will Kinect with all aspects of living a healthier more fulfilling life!     
Kinect Sport & Fitness is located at 5653 Stoneridge Drive, Suite 101 Pleasanton CA, 94588. Services include golf specific conditioning, boot camp classes, as well as pre and post therapy corrective exercise. KSF is an intimate facility that provides up-to-date equipment for all your workout needs. Come in today for a FREE golf or general conditioning assessment!
Golf Conditioning
What sports come to mind when you think of sport specific fitness...football, baseball, and basketball? Well, why not golf too? The Titleist Performance Institute states that golf is an "explosive power" sport. Today's top golf professionals are putting extreme amounts of effort into their fitness to enhance the strength and power they produce through the golf ball. Why shouldn't you do the same?
  1. Managing Director
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Now that you are convinced golf demands a great deal of athleticism, let's discuss the other aspects of fitness a golfer needs to perform at top physical shape. Mobility and flexibility are key components of a golfer's fitness due to the rotational demands placed on the hips, spine, and shoulders. Stability and balance are also crucial characteristics a golfer needs for a solid foundation to swing the golf club. Wouldn't it be nice to walk 18 holes (carrying or pushing a cart) and not feel fatigued? Working on strength endurance will help keep you injury-free, consistent, and wanting to play more golf, more often. Lastly, and probably most importantly, is power and torque. The golf swing produces great amounts of power, incorporating almost all the muscles in the body. Through power, you get distance and through distance (and a little bit of accuracy) you shoot lower scores!
If you would like to play better golf and be in great shape while doing it, come in to Kinect Sport and Fitness today. After performing a full body movement screen developed by the Titleist Performance Institute we can get you started with a individualized or group golf fitness program tailored specifically to your needs.
*Call for a FREE Titleist Performance Institute Movement screen today!
Programs Include:
Private 1-1
Adult Group
Junior Group Class
KINECT WITH YOUR COMMUNITY
Want to lose weight, feel better, get stronger, do daily activities without pain?  If so, lets do it together! The Kinect Sport & Fitness family will help guide you to reach all of your fitness goals. KSF is a facility filled with up to date equipment for all of your needs. With plenty of space, you will not feel crowded while enjoying your group class. Don't put it off any longer...come in today to get the results you are looking for!
KSF Boot Camp Schedule:
Monday - Friday

7:00am and 6:00pm

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About coach Joe 

Joe Rosenthal is owner of Kinect Sport & Fitness. His passion for the game of golf, coupled with strength and conditioning, have helped focus his efforts to obtain his Bachelor's degree in Kinesiology with an emphasis in physical therapy from San Diego State University. At SDSU, Joe was able to attain a well rounded scope of the human body and it's ability to perform movement. After completing his degree, Joe received his Certified Strength and Conditioning Specialist (CSCS) Certification and Titleist Performance Institute (TPI) Certification. It is at Kinect Sport & Fitness where Joe performs his highly accredited golf specific conditioning program.
​​Hours:

Monday          6:00am – 8:00pm
Tuesday         6:00am – 8:00pm
Wednesday    6:00am – 8:00pm
Thursday        6:00am – 8:00pm
Friday             6:00am – 8:00pm
Saturday         7:00am – 12:00pm
Sunday           CLOSED

Contact:

Phone:      (925) 997-4360

E-Mail:      Kinectsf@gmail.com

Address: 
 
5653 Stoneridge Dr. Ste 101
Pleasanton, CA 94588
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